Paying Attention, Awareness, and Mindfulness – What’s The Difference And Why Should You Practice All Three? Part I – Paying Attention The terms “Mindfulness,” “Awareness,” and “Paying Attention” are being used a lot these days. And for a good reason. They are the most vital applied practices in your journey towards finding your well-being, balanced,
It’s More Important To Understand Your Emotions Than You ThinkPART IVEmotional Exploration & Emotional Inheritance “The stories you inherited from your parents, grandparents, and beyond, have shaped the moral, emotional, and cognitive-behavioral patterns of your life, even if you aren’t fully aware of how that has taken place.”Mark J. Chironna In the previous articles in
It’s More Important To Understand Your Emotions Than You ThinkPART IIIEmotional Vocabulary & Emotional Curiosity Strengthening your emotional vocabulary will help you improve the quality of your relationships. It’s all about knowing how to express yourself assertively. “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” ~ Sigmund
It’s More Important To Understand Your Emotions Than You ThinkEmotions help us pay attention, focus our recognition and motivate us to action. PART IIEmotional Awareness Emotions are part of the human biology assisting us to cope with the complexities of making decisions, interacting with people, and finding our way through life. While sometimes they’re confusing, emotions
It’s More Important To Understand Your Emotions Than You ThinkYour underlying beliefs about emotions—whether or not you’re aware of them —can affect your happiness in life.PART I We are emotional creatures – period.Whether you like it or not, your emotions are the steering wheel of your life.Every day, Everything you do (or not) is based ‘by
Why Being Kind To Yourself Is KeyTo Your HappinessSelf Compassion Can Have A Transformative Effect On Your Life Are you your own worst critic? Let’s face it, we’ve been practicing self judgement for most of our life and have gotten really good at it. We are most likely harder on ourselves even more than our
Step Out Of Your Comfort Zone Made Easy With This Simple Guide We’ve all heard the saying to get out of your comfort zone. But what does that mean? It sounds like an easy phrase to throw around, but sometimes advice is easier to give than to take.How many times have you heard the phrase ‘You need to go
THE ART OF GIVING AND RECEIVINGIs Giving Really Better Than Receiving? December, the month of colorful lights and holiday festivities. Also, the month when people go mad with holiday shopping in search for the perfect gift to give your loved ones. The excitement of seeing the look on their face when they open their gift.
7 Simple Ways to Deal With Disagreements EffectivelySeeking Similarities Over Differences We find it easier to outcast and ostracize groups of people before we decide to love them for who they are and for their differences. We are all the same; we are human; we have skin, lungs, feet, hands, and teeth. So, what makes
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