Stop Googling ‘How to Find Your Purpose’ – The Answer Is Already Tattooed on Your Soul The gap between who you are and who you want to be is not willpower; it’s confusion between your values and your principles.Most of us wake up each morning and step into lives scripted by others, our parents’ expectations,
Self-Compassion vs. Self-Criticism: Who’s Leading Your Life? The Science (and Soul) of Learning to Be on Your Own Side There’s a crucial conversation that unfolds in your mind every moment of your day, shaping your everyday life. The voice that triumphs in this dialogue is the architect of your success, happiness, relationships, the determinant of the
Why High Performance Might Be Ruining Your CompanyLet’s Stop Bragging About It While we often design our companies to operate like precise mathematical formulas, it’s crucial to remember that people are not variables in these equations. They bring with them a wealth of experiences and emotions that can’t be quantified.In every meeting, every deadline, every
Always On, Always Doing The True Cost of Your Productivity How overworking keeps you from facing your emotions, and how to reclaim the courage to be still. “I’m just so busy.” – We say it like a badge of honor. But often… it’s a mask.It starts innocently. You want to contribute, grow, make something meaningful.You write the list,
The Hidden Cost of People PleasingWhy Your “Yes” Is Costing You More Than You Think You were taught to be nice. You weren’t taught how much it would cost you.People-pleasing isn’t just about being nice; it’s often a slow erosion of your well-being. Learn how to recognize the emotional toll, reclaim your authenticity, and build boundaries that feel
5 Signs You’re Living On Emotional Autopilot Have you ever found yourself at end of a busy day, wondering just how the hours slipped away? It’s almost puzzling how time can fly by and leave you wondering where it all went! Or have you found yourself going through the motions of an activity or a task
Understanding the Nature of Habits: A Realistic Perspective Hundreds of other books have been written about this subject, including Atomic Habits, Tiny Habits, The Power of Habits, The 7 Habits of Highly Effective People, Make It Stick, Habits for Success…, and others. Habits impact our lives greatly, shaping our destiny, satisfaction, and happiness. Identifying and understanding our
You Should Practice More Awareness If You want To Be Happy Awareness is an essential skill that we can cultivate to help us progress on our personal development journey, and we could all use a little more of it. In our stressful, modern lives, it’s easy to react passively to our environment and fracture opportunities to
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